Notice: Funktionen _load_textdomain_just_in_time anropades felaktigt. Laddning av översättningar för domänen neve utlöstes för tidigt. Detta betyder vanligtvis att någon programkod i tillägget eller temat körs för tidigt. Översättningar ska läsas in vid åtgärden init eller senare. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 6.7.0.) in /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/functions.php:6114) in /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/functions.php:6114) in /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/functions.php:6114) in /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/functions.php:6114) in /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/functions.php:6114) in /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/functions.php:6114) in /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/functions.php:6114) in /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/functions.php:6114) in /customers/4/f/2/shenbalans.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":1105,"date":"2020-10-02T16:13:30","date_gmt":"2020-10-02T14:13:30","guid":{"rendered":"http:\/\/www.shenbalans.se\/?p=1105"},"modified":"2020-11-12T19:15:51","modified_gmt":"2020-11-12T18:15:51","slug":"gor-din-egen-blomstermandala","status":"publish","type":"post","link":"https:\/\/www.shenbalans.se\/gor-din-egen-blomstermandala\/","title":{"rendered":"G\u00f6r din egen blomstermandala"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Vad \u00e4r en Mandala? Ordet Mandala \u00e4r sanskrit och betyder ”cirkel” och anv\u00e4nds inom Hinduismen och Buddhismen som en representation av livets cirkel. Att skapa en mandala kan vara ett bra s\u00e4tt att lindra stress och f\u00f6r att skapa lugn och ro i sinnet. Ett verktyg f\u00f6r att hj\u00e4lpa dig att fokusera in\u00e5t i dig sj\u00e4lv, \u00f6ka din kreativitet och att koncentrera dig p\u00e5 bara en sak.<\/p>\n\n\n\n

B\u00f6rja med att plocka n\u00e5gra blommor i vackra f\u00e4rger, det g\u00e5r bra med blommor fr\u00e5n krukv\u00e4xter ocks\u00e5.<\/p>\n\n\n\n

Skapa en lugn plats f\u00f6r dig sj\u00e4lv, t\u00e4nd g\u00e4rna ett ljus och s\u00e4tt p\u00e5 lite meditativ musik, eller ta fram din favorit bland eteriska oljor och andas in en droppe.<\/p>\n\n\n\n

St\u00e4ng av mobilen<\/p>\n\n\n\n

Meditera en stund eller ta n\u00e5gra djupa andetag, landa med b\u00e5de kropp och sinne.<\/p>\n\n\n\n

Ta ett svart papper, duk eller ett lakan som underlag.<\/p>\n\n\n\n

Ta loss kronbladen och b\u00f6rja l\u00e4gga fr\u00e5n mitten och ut\u00e5t i cirklar. L\u00e5t fantasin ta plats och undvik att bed\u00f6ma din skapelse.<\/p>\n\n\n\n

N\u00e4r du k\u00e4nner dig klar, sitt g\u00e4rna en stund och l\u00e5t blicken vila p\u00e5 din mandala, l\u00e4gg m\u00e4rke till om det v\u00e4cker n\u00e5gra k\u00e4nslor, minnen eller andra upplevelser. Skriv g\u00e4rna ner dina tankar.<\/p>\n\n\n\n

Ta ett foto p\u00e5 din mandala<\/p>\n\n\n\n

Allt \u00e4r f\u00f6rg\u00e4ngligt, s\u00e5 samla ihop din skapelse och sprid den f\u00f6r vinden, \u00e4r det n\u00e5got du \u00e4r villig att sl\u00e4ppa taget om skicka iv\u00e4g den tanken samtidigt. F\u00f6rs\u00f6k bevara lugnet som du skapat. <\/p>\n\n\n\n

Lycka till, dela g\u00e4rna din bild!<\/p>\n","protected":false},"excerpt":{"rendered":"

En guide till hur du kan g\u00f6ra din egen blomstermandala. Minska stress och var i nuet med denna lugna \u00f6vning.<\/p>\n","protected":false},"author":1,"featured_media":1108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"content\",\"tags\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":14,"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1402,"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/posts\/1105\/revisions\/1402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/media\/1108"}],"wp:attachment":[{"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shenbalans.se\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}